{"id":1657,"date":"2024-11-14T11:05:21","date_gmt":"2024-11-14T02:05:21","guid":{"rendered":"https:\/\/www.meisei-hs.ac.jp\/promotion\/?p=1657"},"modified":"2024-11-14T11:05:21","modified_gmt":"2024-11-14T02:05:21","slug":"24-05-03","status":"publish","type":"post","link":"https:\/\/www.meisei-hs.ac.jp\/promotion\/24-05-03\/","title":{"rendered":"\u6388\u696d\u4e2d\u306b\u5bdd\u306a\u3044\u65b9\u6cd5\u3068\u306f\uff1f\u7720\u304f\u306a\u3089\u306a\u3044\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u7d39\u4ecb"},"content":{"rendered":"
\n

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\n 
\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6388\u696d\u4e2d\u306b\u5bdd\u306a\u3044\u65b9\u6cd5\u30927\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7720\u6c17\u306b\u6253\u3061\u52dd\u3063\u3066\u6388\u696d\u306b\u96c6\u4e2d\u3057\u305f\u3044\u4eba\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u6c17\u4ed8\u3044\u305f\u3089\u5bdd\u3066\u305f\uff01\u6388\u696d\u4e2d\u306b\u7720\u304f\u306a\u308b\u7406\u7531<\/h2>\n

\u6587\u90e8\u79d1\u5b66\u7701\u304c\u304a\u3053\u306a\u3063\u305f\u300c\u5bb6\u5ead\u6559\u80b2\u306e\u7dcf\u5408\u7684\u63a8\u9032\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76\u300d\u306e\u7d50\u679c\u3092\u898b\u308b\u3068\u3001\u6388\u696d\u4e2d\uff08\u5348\u524d\uff09\u306b\u7720\u304f\u306a\u308b\u4eba\u306f\u305f\u304f\u3055\u3093\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u5f15\u7528\uff1a\u5e73\u6210 26 \u5e74\u5ea6\u300c\u5bb6\u5ead\u6559\u80b2\u306e\u7dcf\u5408\u7684\u63a8\u9032\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76\u300d\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a>
\n 
\n\u300c\u3088\u304f\u3042\u308b\u300d\u300c\u3068\u304d\u3069\u304d\u3042\u308b\u300d\u3068\u7b54\u3048\u305f\u4eba\u306e\u5272\u5408\u3092\u8db3\u3059\u3068\u3001\u9ad8\u6821\u751f\u306f\u7d0480\uff05\u304c\u6388\u696d\u4e2d\u306b\u7720\u6c17\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n

\n\u25cf\t\u5c0f\u5b66\u751f\uff1a35.1\uff05
\n\u25cf\t\u4e2d\u5b66\u751f\uff1a59.7\uff05
\n\u25cf\t\u9ad8\u6821\u751f\uff1a78.5\uff05\n<\/p><\/blockquote>\n

\u9ad8\u6821\u751f\u307e\u3067\u306e\u307f\u306a\u3055\u3093\u304c\u3001\u6388\u696d\u4e2d\u306b\u7720\u304f\u306a\u308b\u7406\u7531\u306f\u5927\u304d\u304f2\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u304b\u3089<\/h3>\n

\u9ad8\u6821\u751f\u307e\u3067\u306e\u6210\u9577\u671f\u306e\u9593\u306f\u3001\u5fc3\u3068\u8eab\u4f53\u306e\u6210\u9577\u306e\u305f\u3081\u306b\u3082\u3001\u6210\u4eba\u3088\u308a\u3082\u9577\u3044\u7761\u7720\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002\u63a8\u5968\u3055\u308c\u308b\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u3068\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308a\u3001\u6388\u696d\u4e2d\u306b\u7720\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002
\n 
\n\u7c73\u56fd\u7761\u7720\u5b66\u4f1a\uff08American Academy of Sleep Medicine\uff09\u306f\u3001\u5b50\u3069\u3082\u306b\u63a8\u5968\u3055\u308c\u308b\u7761\u7720\u6642\u9593\u3068\u3057\u3066\u3001\u5e74\u9f62\u5225\u306b\u4e0b\u8a18\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\n\u25cf\t1\uff5e2\u6b73\u5150\uff1a11\uff5e14\u6642\u9593
\n\u25cf\t3\uff5e5\u6b73\uff1a10\uff5e13\u6642\u9593
\n\u25cf\t\u5c0f\u5b66\u751f\uff1a9\uff5e12\u6642\u9593
\n\u25cf\t\u4e2d\u5b66\u30fb\u9ad8\u6821\u751f\uff1a8\uff5e10\u6642\u9593\n<\/p><\/blockquote>\n

\u53c2\u8003\uff1aRecommended Amount of Sleep for Pediatric Populations: A Consensus Statement of the American Academy of Sleep Medicine\uff5cJournal of Clinical Sleep Medicine<\/a>
\n 
\n\u6210\u9577\u3068\u3068\u3082\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u6210\u4eba\u307e\u3067\u306e\u9593\u306f\u9577\u3044\u7761\u7720\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002
\n 
\n\u3068\u3053\u308d\u304c\u3001\u601d\u6625\u671f\u30fb\u9752\u5e74\u671f\u3092\u8fce\u3048\u308b\u4e2d\u9ad8\u751f\u306f\u4f53\u5185\u6642\u8a08\u304c\u591c\u578b\u306b\u50be\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u671d\u5bdd\u574a\u3084\u591c\u66f4\u304b\u3057\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u7814\u7a76\uff08\u203b\uff09\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308a\u3001\u6388\u696d\u4e2d\u306b\u7720\u304f\u306a\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002
\n 
\n\u203b\u53c2\u8003\uff1aFoster RG, Roenneberg T. Human responses to the geophysical daily, annual and lunar cycles. Curr Biol. 2008 Sep 9;18\uff0817):R784-R794. doi: 10.1016\/j.cub.2008.07.003. PMID: 18786384.<\/a><\/p>\n

\u7761\u7720\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3044\u308b\u304b\u3089<\/h3>\n

\u6587\u90e8\u79d1\u5b66\u7701\u304c\u304a\u3053\u306a\u3063\u305f\u300c\u5bb6\u5ead\u6559\u80b2\u306e\u7dcf\u5408\u7684\u63a8\u9032\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76\u300d\u306e\u7d50\u679c\u3092\u898b\u308b\u3068\u3001\u5b66\u6821\u304c\u3042\u308b\u65e5\u3068\u4f11\u65e5\u3067\u8d77\u304d\u308b\u6642\u523b\u304c2\u6642\u9593\u4ee5\u4e0a\u30ba\u30ec\u308b\u3068\u3001\u6388\u696d\u4e2d\u306b\u7720\u304f\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u5f15\u7528\uff1a\u5e73\u6210 26 \u5e74\u5ea6\u300c\u5bb6\u5ead\u6559\u80b2\u306e\u7dcf\u5408\u7684\u63a8\u9032\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76\u300d\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a>
\n 
\n\u7761\u7720\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3044\u308b\u9ad8\u6821\u751f\u306e\u3046\u3061\u3001\u6388\u696d\u4e2d\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u7720\u304f\u3066\u4ed5\u65b9\u304c\u306a\u3044\u3053\u3068\u304c\u300c\u3088\u304f\u3042\u308b\u300d\u300c\u3068\u304d\u3069\u304d\u3042\u308b\u300d\u3068\u7b54\u3048\u305f\u4eba\u306e\u5272\u5408\u3092\u8db3\u3059\u3068\u300184.3\uff05\u3067\u3059\u3002\u5c0f\u5b66\u751f\u306f54.4\uff05\u3001\u4e2d\u5b66\u751f\u306f72.5\uff05\u3067\u3042\u308a\u3001\u7761\u7720\u306e\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u304c\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u306e\u3072\u3068\u3064\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u6388\u696d\u4e2d\u306b\u5bdd\u306a\u3044\u65b9\u6cd5<\/h2>\n

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\n 
\n\u305d\u3053\u3067\u3001\u6388\u696d\u4e2d\u306b\u5bdd\u306a\u3044\u65b9\u6cd5\u30927\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\n\u25cf\t\u6df1\u547c\u5438\u3092\u3059\u308b
\n\u25cf\t\u30c4\u30dc\u3092\u62bc\u3059
\n\u25cf\t\u76ee\u85ac\u3092\u3055\u3059
\n\u25cf\t\u8eab\u4f53\u3092\u52d5\u304b\u3059
\n\u25cf\t\u9854\u3092\u6d17\u3046
\n\u25cf\t\u8eab\u4f53\u3092\u51b7\u3084\u3059
\n\u25cf\t\u4eee\u7720\u3092\u3068\u308b\n<\/p><\/blockquote>\n

\u5404\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u3001\u7720\u6c17\u3092\u5439\u304d\u98db\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u6df1\u547c\u5438\u3092\u3059\u308b<\/h3>\n

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\n 
\n\u6df1\u547c\u5438\u3092\u3057\u3066\u3001\u8133\u306b\u9178\u7d20\u3092\u9001\u308b\u3068\u3001\u7720\u6c17\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6df1\u547c\u5438\u306e\u3084\u308a\u65b9\u306f\u3001\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\n1.\t\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308b
\n2.\t\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u304a\u3078\u305d\u306e\u4e0b\u306b\u7a7a\u6c17\u3092\u6e9c\u3081\u3066\u3044\u304f
\n3.\t\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u306a\u304c\u3089\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u51fa\u3059\n<\/p><\/blockquote>\n

\u606f\u3092\u5410\u304f\u3068\u304d\u306f\u3001\u5438\u3046\u3068\u304d\u306e2\u500d\u306e\u6642\u9593\u3092\u304b\u3051\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3057\u3001\u7720\u6c17\u304c\u899a\u3081\u308b\u304b\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30c4\u30dc\u3092\u62bc\u3059<\/h3>\n

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\"\"<\/p>\n

\n\u25cf\t\u775b\u660e\uff1a\u76ee\u982d\u3088\u308a\u5c11\u3057\u5185\u5074\u3092\u3064\u307e\u3093\u3067\u5f15\u3063\u5f35\u308b
\n\u25cf\t\u98a8\u6c60\uff1a\u9aea\u306e\u751f\u3048\u969b\u306e\u3078\u3053\u307f\u306b\u4e21\u624b\u306e\u89aa\u6307\u3092\u3042\u3066\u3066\u3001\u4e0b\u304b\u3089\u659c\u3081\u4e0a\u306b\u62bc\u3057\u4e0a\u3052\u308b
\n\u25cf\t\u5408\u8c37\uff1a\u4eba\u5dee\u3057\u6307\u3068\u89aa\u6307\u306e\u9aa8\u304c\u96c6\u5408\u3059\u308b\u3068\u3053\u308d\u3067\u3001\u4eba\u5dee\u3057\u6307\u5bc4\u308a\u306e\u90e8\u5206\u3092\u62bc\u3059
\n\u25cf\t\u767e\u4f1a\uff1a\u982d\u306e\u3066\u3063\u307a\u3093\u306e\u5c11\u3057\u3078\u3053\u3093\u3060\u3068\u3053\u308d\u3092\u62bc\u3059
\n\u25cf\t\u592a\u967d\uff1a\u76ee\u5c3b\u3068\u7709\u5c3b\u306e\u9593\u304b\u30892cm\u307b\u3069\u5f8c\u308d\u306b\u3042\u308b\u304f\u307c\u307f\u3092\u6307\u3067\u62bc\u3059
\n\u25cf\t\u4e2d\u885d\uff1a\u4e2d\u6307\u306e\u722a\u306e\u751f\u3048\u969b\u304b\u30892\uff5e3mm\u307b\u3069\u4e0b\u3092\u3064\u307e\u3080\u3088\u3046\u306b\u62bc\u3059\n<\/p><\/blockquote>\n

\u6388\u696d\u4e2d\u3067\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u76ee\u85ac\u3092\u3055\u3059<\/h3>\n

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\n 
\n\u5fc3\u914d\u306a\u4eba\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u300c\u76ee\u85ac\u3092\u5b66\u6821\u306b\u6301\u53c2\u3057\u3066\u3082\u3088\u3044\u304b\u300d\u300c\u6388\u696d\u4e2d\u306b\u3055\u3057\u3066\u3082\u3088\u3044\u304b\u300d\u306a\u3069\u3092\u5148\u751f\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u8eab\u4f53\u3092\u52d5\u304b\u3059<\/h3>\n

\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001\u7720\u6c17\u899a\u307e\u3057\u306b\u306a\u308a\u307e\u3059\u3002\u4f11\u307f\u6642\u9593\u306b\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u904e\u3054\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u3001\u7acb\u3063\u3066\u6559\u5ba4\u306e\u4e2d\u3084\u5eca\u4e0b\u3092\u6b69\u304f\u3001\u4f38\u3073\u3092\u3059\u308b\u306a\u3069\u3001\u52d5\u3054\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002
\n 
\n\u6388\u696d\u4e2d\u306f\u5927\u304d\u304f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u96e3\u3057\u3044\u305f\u3081\u3001\u59ff\u52e2\u3092\u6b63\u3057\u305f\u308a\u8db3\u3092\u6d6e\u304b\u305b\u305f\u308a\u3057\u3066\u3001\u90e8\u5206\u7684\u306b\u52d5\u304b\u3057\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u9854\u3092\u6d17\u3046<\/h3>\n

\u9854\u3092\u6d17\u3063\u3066\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3068\u3001\u7720\u6c17\u304c\u899a\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30aa\u30eb\u3084\u30cf\u30f3\u30ab\u30c1\u3092\u6301\u53c2\u3057\u3066\u3001\u4f11\u307f\u6642\u9593\u306b\u51b7\u305f\u3044\u6c34\u3067\u9854\u3092\u6d17\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u8eab\u4f53\u3092\u51b7\u3084\u3059<\/h3>\n

\u4eba\u9593\u306f\u3001\u8eab\u4f53\u306e\u5916\u5074\u3092\u6e29\u3081\u308b\u3068\u3001\u7720\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4eba\u9593\u306e\u8eab\u4f53\u306f\u3001\u4f53\u6e29\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u305f\u3081\u306b\u71b1\u3092\u5916\u3078\u9003\u304c\u3059\u653e\u71b1\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8eab\u4f53\u306e\u5185\u90e8\u306e\u4f53\u6e29\uff08\u6df1\u90e8\u4f53\u6e29\uff09\u304c\u4f4e\u4e0b\u3057\u3066\u3001\u7720\u304f\u306a\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002
\n 
\n\u6691\u3044\u3068\u601d\u3063\u305f\u3089\u3001\u6b21\u306e\u65b9\u6cd5\u3067\u8eab\u4f53\u3092\u51b7\u3084\u3059\u3068\u7720\u6c17\u304c\u899a\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\n\u25cf\t\u8863\u670d\u3092\u8abf\u6574\u3059\u308b
\n\u25cf\t\u7a93\u3092\u958b\u3051\u3066\u63db\u6c17\u3092\u3059\u308b
\n\u25cf\t\u9996\u3092\u51b7\u3084\u3059\n<\/p><\/blockquote>\n

\u306a\u304a\u3001\u6559\u5ba4\u306e\u63db\u6c17\u3092\u304a\u3053\u306a\u3046\u3068\u304d\u306f\u3001\u5468\u308a\u306e\u4eba\u3078\u306e\u914d\u616e\u3082\u8003\u3048\u3001\u5bd2\u3044\u4eba\u304c\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u304b\u3089\u306b\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3059\u3002<\/p>\n

\u4eee\u7720\u3092\u3068\u308b<\/h3>\n

\u65e5\u4e2d\u3001\u7720\u3044\u3068\u304d\u306f\u601d\u3044\u5207\u3063\u306620\u5206\u7a0b\u5ea6\u306e\u4eee\u7720\u3092\u3068\u308b\u3068\u3001\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059\u3002\u306a\u304a\u300130\u5206\u4ee5\u4e0a\u306e\u4eee\u7720\u3092\u3068\u308b\u3068\u3001\u672c\u683c\u7684\u306a\u7761\u7720\u306b\u5165\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u9006\u52b9\u679c\u3067\u3059\u3002
\n 
\n\u307e\u305f\u300117\u6642\u4ee5\u964d\u306b\u4eee\u7720\u3092\u3068\u308b\u5b66\u751f\u307b\u3069\u65e5\u4e2d\u306e\u5c45\u7720\u308a\u304c\u591a\u3044\u3068\u3044\u3046\u30c7\u30fc\u30bf\uff08\u203b\uff09\u3082\u3042\u308b\u305f\u3081\u3001\u4eee\u7720\u3092\u3068\u308b\u6642\u9593\u5e2f\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002
\n 
\n\u5b66\u6821\u306e\u5834\u5408\u3001\u663c\u4f11\u307f\u306b15\uff5e20\u5206\u307b\u3069\u4eee\u7720\u3092\u3068\u308b\u3068\u3001\u96c6\u4e2d\u3057\u3066\u5348\u5f8c\u306e\u6388\u696d\u3092\u53d7\u3051\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002
\n 
\n\u203b\u53c2\u8003\uff1a\u5927\u5b66\u751f\u306e\u6388\u696d\u4e2d\u306b\u304a\u3051\u308b\u5c45\u7720\u308a\u306e\u8981\u56e0\uff5c\u570b\u65b9\u529f\u5927\u3001\u4e95\u4e0a\u6587\u592b<\/a><\/p>\n

\u6388\u696d\u4e2d\u306b\u7720\u304f\u306a\u3089\u306a\u3044\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/h2>\n

\u6388\u696d\u4e2d\u306b\u7720\u304f\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u305b\u305f\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002
\n 
\n\u3053\u3053\u3067\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u4f5c\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u3092\u3082\u3068\u306b\u3001\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u30923\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

\n\u25cf\t\u671d\uff1a\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u3066\u671d\u98df\u3092\u6442\u308b
\n\u25cf\t\u65e5\u4e2d\uff1a\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059
\n\u25cf\t\u591c\uff1a\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\n<\/p><\/blockquote>\n

\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3066\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u96c6\u4e2d\u3057\u3066\u6388\u696d\u3092\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u671d\uff1a\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u3066\u671d\u98df\u3092\u6442\u308b<\/h3>\n

\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u306f\u3001\u671d\u306b\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5e73\u65e5\u306f\u767b\u6821\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u3088\u3046\u306b\u3057\u3001\u4f11\u65e5\u3082\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u5c11\u3057\u3067\u3082\u5916\u306b\u51fa\u307e\u3057\u3087\u3046\u3002
\n 
\n\u671d\u98df\u3092\u6442\u3089\u306a\u3044\u3068\u3001\u3088\u3044\u7761\u7720\u306e\u30ea\u30ba\u30e0\u304c\u3064\u304f\u308c\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u6bce\u65e5\u3057\u3063\u304b\u308a\u3068\u671d\u98df\u3092\u6442\u308b\u305f\u3081\u306b\u3001\u591c\u66f4\u304b\u3057\u3084\u671d\u5bdd\u574a\u3092\u3057\u306a\u3044\u3088\u3046\u5bdd\u305f\u308a\u3001\u8d77\u304d\u305f\u308a\u3059\u308b\u6642\u9593\u306b\u3082\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u65e5\u4e2d\uff1a\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059<\/h3>\n

\u9577\u6642\u9593\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3044\u308b\u72b6\u614b\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3068\u3044\u3046\u7814\u7a76\uff08\u203b\uff09\u3082\u3042\u308b\u305f\u3081\u3001\u3088\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u3082\u3001\u65e5\u4e2d\u306b\u306f\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u5b66\u6821\u306b\u3044\u308b\u9593\u306f\u3001\u4f11\u307f\u6642\u9593\u306b\u53cb\u9054\u3068\u904a\u3093\u3060\u308a\u904b\u52d5\u3057\u305f\u308a\u3057\u3066\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002
\n 
\n\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u904b\u52d5\u3092\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u304c\u3001\u5c31\u5bdd\u524d\u306e1\u6642\u9593\u306b\u904b\u52d5\u3092\u304a\u3053\u306a\u3046\u3068\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002
\n 
\n\uff08\u203b\uff09\u53c2\u8003\uff1a\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023 \uff08\u6848\uff09\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/p>\n

\u591c\uff1a\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/h3>\n

\u591c\u306f\u3001\u591c\u66f4\u304b\u3057\u3092\u907f\u3051\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u63a8\u5968\u3055\u308c\u308b\u7761\u7720\u6642\u9593\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n

\n\u25cf\t\u5c0f\u5b66\u751f\uff1a9\uff5e12\u6642\u9593
\n\u25cf\t\u4e2d\u9ad8\u751f\uff1a8\uff5e10\u6642\u9593\n<\/p><\/blockquote>\n

\u5c31\u5bdd1\u6642\u9593\u524d\u304b\u3089\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30b2\u30fc\u30e0\u6a5f\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3001\u7167\u660e\u3092\u6697\u304f\u3059\u308b\u3068\u5bdd\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3042\u307e\u308a\u306b\u3082\u7720\u3044\u306a\u3089\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082<\/h2>\n

\u4eca\u56de\u304a\u4f1d\u3048\u3057\u305f\u7720\u304f\u306a\u3089\u306a\u3044\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u3082\u3001\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u7720\u3059\u304e\u3066\u52d5\u3051\u306a\u3044\u306a\u3069\u306e\u5834\u5408\u306f\u3001\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u5fc3\u914d\u3067\u3042\u308c\u3070\u3001\u7761\u7720\u5916\u6765\u306a\u3069\u306e\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002
\n 
\n\u3082\u3057\u75c5\u6c17\u304c\u767a\u899a\u3057\u3001\u6388\u696d\u4e2d\u306b\u8d77\u304d\u3066\u3044\u3089\u308c\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u81ea\u5206\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u30da\u30fc\u30b9\u3067\u5b66\u3079\u308b\u901a\u4fe1\u5236\u9ad8\u6821\u3092\u9078\u629e\u80a2\u3068\u3057\u3066\u8003\u3048\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002
\n 
\n\u901a\u4fe1\u5236\u9ad8\u6821\u3068\u306f\u3001\u304a\u3082\u306b\u901a\u4fe1\u6559\u80b2\u3067\u5fc5\u8981\u306a\u5358\u4f4d\u3092\u4fee\u5f97\u3059\u308b\u3068\u3001\u9ad8\u6821\u5352\u696d\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u308b\u9ad8\u6821\u3067\u3059\u3002\u5b66\u6821\u3084\u30b3\u30fc\u30b9\u306b\u3088\u3063\u3066\u767b\u6821\u65e5\u6570\u304c\u7570\u306a\u308a\u3001\u5e74\u306b\u6570\u56de\u7a0b\u5ea6\u306e\u767b\u6821\u3067\u3001\u3042\u3068\u306f\u81ea\u5b85\u5b66\u7fd2\u3067\u9032\u3081\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002
\n 
\n\u81ea\u5206\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u30da\u30fc\u30b9\u3067\u5b66\u3079\u308b\u305f\u3081\u3001\u7761\u7720\u306b\u4e0d\u5b89\u306e\u3042\u308b\u4eba\u3082\u5b89\u5fc3\u3057\u3066\u5b66\u6821\u751f\u6d3b\u3092\u9001\u308c\u307e\u3059\u3002
\n 
\n\u660e\u8056\u9ad8\u6821\u306eWEB\u30b3\u30fc\u30b9<\/a>\u306f\u3001\u697d\u3057\u304f\u308f\u304b\u308a\u3084\u3059\u3044Web\u914d\u4fe1\u578b\u306e\u52d5\u753b\u6388\u696d\u3067\u5b66\u3073\u3001\u30a2\u30d0\u30bf\u30fc\u3092\u901a\u3058\u3066\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u53cb\u9054\u3084\u5148\u751f\u3068\u95a2\u308f\u308c\u308b\u30b5\u30a4\u30d0\u30fc\u5b66\u7fd2\u56fd\u3067\u5145\u5b9f\u3057\u305f\u9ad8\u6821\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u7761\u7720\u306e\u60a9\u307f\u304c\u3042\u3063\u3066\u5168\u65e5\u5236\u9ad8\u6821\u306b\u901a\u3046\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u305c\u3072\u9078\u629e\u80a2\u3068\u3057\u3066\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n

 <\/p>\n

\n

\u307e\u3068\u3081<\/h2>\n

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 <\/p>\n

\u53c2\u8003URL\uff1a
\n\u5e73\u6210 26 \u5e74\u5ea6\u300c\u5bb6\u5ead\u6559\u80b2\u306e\u7dcf\u5408\u7684\u63a8\u9032\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76\u300d\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a>
\nRecommended Amount of Sleep for Pediatric Populations: A Consensus Statement of the American Academy of Sleep Medicine\uff5cJournal of Clinical Sleep Medicine<\/a>
\nFoster RG, Roenneberg T. Human responses to the geophysical daily, annual and lunar cycles. Curr Biol. 2008 Sep 9;18\uff0817):R784-R794. doi: 10.1016\/j.cub.2008.07.003. PMID: 18786384.<\/a>
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